142017Sep
No Child Needs to Suffer from Asthma

No Child Needs to Suffer from Asthma

Did you know that 24% OF CHILDREN BETWEEN THE AGES OF 5 AND 17 have some limited activity due to asthma? Asthma is affecting millions of children each year. In fact, it is the most common chronic condition among individuals under the age of 18: 6.3 MILLION. It is currently the leading cause of missed school…

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72017Sep
We’re Nuts for Nuts!

We’re Nuts for Nuts!

Did you know that ingesting 1.5 ounces of unseasoned or unsalted nuts a day may reduce your risk of heart disease? The health benefits also include lowering LDL cholesterol and improving artery linings. Make this nutrient-dense food an essential part of your daily health routine! Here are some common nuts and their benefits: Chestnuts The…

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312017Aug
The Cheapest & Most Beneficial Exercise!

The Cheapest & Most Beneficial Exercise!

Did you know that stretching could be considered the most beneficial exercise for your body? It truly is the simplest and cheapest athletic activity–requiring little floor space, no equipment or special clothes! You’re probably aware that stretching increases flexibility, but there are countless other benefits! — improves balance, posture, and mobility — reduces anxiety, stress,…

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302017Aug
Powders, Potions, and Pills — OH MY!

Powders, Potions, and Pills — OH MY!

Providing your family—and especially your children—with support and guidance is not enough in today’s world, particularly when it comes to health issues. Allergies, asthma, ADHD, headaches, and sleep challenges are just a few of the problems plaguing families all over the U.S. The health of our children should be our number one priority. However, this…

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292017Aug
Whiplash without a Car Accident?

Whiplash without a Car Accident?

When you hear “whiplash,” most people picture a motor vehicle accident and a quick jerk of the neck during the collision. But, did you know that whiplash injuries can occur in many other ways? Here are just a few that you may not have expected: — Rollercoaster rides. — Sports, especially high contact sports such…

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82017Aug
What is Normal Sleep?

What is Normal Sleep?

Healthful sleep every night consists of 4 stages Stage I This stage lasts between 1-10 minutes. Your muscles relax, brain waves are irregular and rapid. Stage II Sometimes referred to as “true sleep,” stage II composes about 20% of your sleep. Brain waves become larger, images pass through our minds, and we become unaware of…

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12017Aug
Do You Know How to Hydrate?

Do You Know How to Hydrate?

Many of us don’t know just how essential water is to us. Don’t take the nectar of life for granted! I’m sure you’ve heard the old saying: “Be sure to get your 8 glasses of water a day.” The truth is, the correct amount of water depends on your sex, your level of physical activity,…

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272017Jul
Is Back Pain Hindering your Career?

Is Back Pain Hindering your Career?

Up to 80% of adults will seek treatment for work-related back or neck pain during their career. We normally associate lower back pain with jobs that require physical labor (construction, delivery, factory work, etc.). BUT this pain is now affecting an increasing number of white-collar workers. Usually a hindrance for those who often lift, turn,…

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