Do you know the 5 Facets of Health?

Do you know the 5 Facets of Health?

breathe easy

Many people feel that chiropractic adjustments improve our health and wellbeing. I often remind patients that chiropractic care alone is not a panacea to good health; rather, it is a combination of factors that must be consistently monitored on a daily basis. Without addressing one or more of these 5 facets of health, your body will function like a wheel missing some of its spokes–which then complicates the course to optimal health.
The 5 Facets of Health include:

EXERCISE
— Essential in rebuilding in terms of strength, stamina, and endurance.
— Improves muscle support, which is needed to correct spinal weakness and reduce flare-ups.
— Remember, proper exercise done correctly is key!

NUTRITION
— The high numbers of obesity is a national concern.
— Proper fuel for the body. The right foods and moderation are essential for digestion, absorption, and getting the greatest vitamins and nutrients.
— Will ensure proper nerve function and reduce toxicity and improve vascularity.

REST
— The right amount of sleep is different for everyone but you can’t go wrong with 8 hours.
— Never sleep on your stomach (puts stress on the spine). Try to always sleep on your side or back.
— Use a proper mattress & pillow.

POSITIVE MENTAL ATTITUDE
— Attitude determines altitude. You’ll see better results in correcting and maintaining your health.
— Don’t dwell on a setback. Remember, your body is always changing.

NERVE SUPPLY/FUNCTION
— 90% of nerve interference is a result of a vertebra out of alignment.
— Symptoms are the last to occur. Think of them as a warning light on the dashboard of your car.
— Without proper spinal health, you will always be at least one step away from achieving optimal health.

Danubio Chiropractic Offices
Guiding individuals to a happier, healthier life through chiropractic care and wellness education.

OFFICE HOURS


Monday
7:00am - 12:00pm
2:00pm - 6:00pm


Tuesday
7:00am - 12:00pm
2:00pm - 6:00pm


Wednesday
7:00am - 12:00pm
2:00pm - 6:00pm


Thursday
7:00am - 12:00pm
2:00pm - 6:00pm


Friday
7:00am - 12:00pm


Saturday
Closed

Danubio Chiropractic Offices
474 Lowell Street
Peabody, MA 01960
(978) 536-3111