Home Exercise in Peabody MA

low back pain relief with chiropractic care

Performing home exercises that help reduce back or neck pain is always highly recommended. Danubio Chiropractic Offices can help with mapping out home exercises in Peabody MA that fit your schedule while reducing aches and pains from everyday activities.


Benefits of Exercise

Exercising while following the proper technique can significantly reduce back and neck pain, as well as prevent future flare-ups. Aerobic exercise aids in blood flow and proper digestion which in turn keeps muscles functioning properly. Many patients have noted that their overall quality of life has improved with the implementation of a daily exercise routine.


Exercises for Chiropractic Patients in Peabody MA

Depending on whether a patient is diagnosed with a flexion (forward bending) or extension (bending backward) bias category regarding back pain, there are exercises that relieve pain for both. Strengthening the abdominal muscles, stabilizing pelvic muscles, and stretching the hamstrings will relieve lower back pain.
For neck pain, there are multiple exercises to stretch and restore the range of motion, such as tilting your head side to side or rolling your head in a circular motion. No matter what types of home exercises you are undergoing in addition to your chiropractic treatment, be sure to do them as instructed by your chiropractor.

Contact Danubio Chiropractic Offices today for advice on home exercises or to schedule an appointment to establish a home exercise routine.

OFFICE HOURS


Monday
7:30am - 12:00pm
2:00pm - 5:30pm


Tuesday
2:00pm - 5:30pm


Wednesday
7:30am - 12:00pm
2:00pm - 5:30pm


Thursday
7:30am - 12:00pm
2:00pm - 5:30pm


Friday
Closed


Saturday & Sunday
Closed

Danubio Chiropractic Offices

474 Lowell St #10
Peabody, MA 01960

(978) 536-3111